Exercise Programs

Aging Partners

  • Various programs (including but not limited to Chair Tai Chi, Yoga, Dynamic Movement, Movement and Music) are offered at several sites around Lincoln.  For complete information, contact Aging Partners: 402-441-7575

Ballroom Dancing

  • When: Tuesdays, 7:00-9:00 p.m.
    Where: Auld Pavilion at Antelope Park
    1650 Memorial Dr.
    Lincoln, Nebraska.
    Sponsor: Parks & Recreation Dept.
    To register: not required

Bowling Night (for anyone with a disability)

  • When: 1st & 3rd Tuesdays of each month
    Where: Parkway Lanes
    2555 S. 48th St.
    Lincoln, Nebraska.
    Sponsor: Madonna Adaptive Sports & Recreation
    To register: Call Rick Haith at (402) 413-3722.

Dance for Parkinson’s

  • When: Wednesdays, 11:30 a.m.-1:00 p.m. and 1:30-3:00
    Where: The Pure Movement Dance Institute
    2100 Fletcher Ave., Suite 105
    Lincoln, Nebraska.
    Director: Ruth Davidson Hahn
    To register: Call (402) 540-1242.

Delay the Disease: A Special Class for Those with Parkinson’s

  • When: Various Times
    Where: YMCA (most branch locations)
    For more information: Melissa Walker  402-323-6432

Fitness Counts: A Special Class for Those with Parkinson’s or Multiple Sclerosis

  • When: Tuesdays, Thursdays, & Saturdays, 10:30-11:30 a.m.
    Where: Bryan LifePoint Campus
    7501 S. 27th St.
    Lincoln, Nebraska.
    Sponsor: BryanLGH Medical Center
    To register: Call 402-481-6300

Fun & Fit (a chair aerobics class)

  • When: Tuesdays, 12:15-12:45 p.m.
    Where: St. Elizabeth Sport & Physical Therapy
    1601 N 86th St.  Suite 300
    Lincoln, Nebraska.
    To register: Call 402-327-7515

Madonna ProActive

  • What: LSVT BIG, Tai Chi, Chair Yoga
    Where: Madonna ProActive
    7111 Stephanie Lane
    Lincoln, Nebraska.
    Sponsor: Madonna Rehabilitation Hospital
    To register: Call 402-420-0000

Physical Exercise Class for Those with PD, focusing on balance, flexibility, and strength

  • When: Thurdays, 11:45 am-12:30 p.m.
    Where: St. Elizabeth Sport & Physical Therapy
    1230 Aries Drive, Suite D
    Lincoln, Nebraska.
    To register: Call 402-434-5895

Rock Steady Boxing

  • When: Various Times
    Where: Air Park Recreation Center
    3720 NW 46th St.                                                                                            Lincoln, Nebraska
    Developer/Instructor: Ryan Mohling
    To register: Call 402-441-7876                                                                lincoln.ne.gov/city/parks/airpark/programs.htm

Tai Chi Fitness

  • When: Various Times
    Where: Tai Chi Fitness Center
    4217 “O” St.
    Lincoln, Nebraska.
    Developer/Instructor: Chris Headlee
    To register: Call 402-310-5990
  • www.TaiChiFitness.biz