Exercise

Aging Partners

  • Various programs (including but not limited to Chair Tai Chi, Yoga, Dynamic Movement, Movement and Music) are offered at several sites around Lincoln.  For complete information, contact Aging Partners: 402-441-7575

Ballroom Dancing

  • When: Tuesdays, 7:00-9:00 p.m.
    Where: Auld Pavilion at Antelope Park
    1650 Memorial Dr.
    Lincoln, Nebraska.
    Sponsor: Parks & Recreation Dept.
    To register: not required

Bowling Night (for anyone with a disability)

  • When: 1st & 3rd Tuesdays of each month
    Where: Parkway Lanes
    2555 S. 48th St.
    Lincoln, Nebraska.
    Sponsor: Madonna Adaptive Sports & Recreation
    To register: Call Rick Haith at (402) 413-3722.

Dance for Parkinson’s

    • Where: Nebraska Ballet Theater and School
      2620 O St
      Lincoln, NE 68510
      Director: Ruth Davidson Hahn
      To register: Call (402) 540-1242.
      Dance for Parkinson’s
  • Delay the Disease: A Special Class for Those with Parkinson’s

    • When: Various Times
      Where: YMCA (most branch locations)
      For more information: Melissa Walker  402-323-6432

    Fitness Counts: A Special Class for Those with Parkinson’s or Multiple Sclerosis

    • When: Tuesdays, Thursdays, & Saturdays, 10:30-11:30 a.m.
      Where: Bryan LifePoint Campus
      7501 S. 27th St.
      Lincoln, Nebraska.
      Sponsor: BryanLGH Medical Center
      To register: Call 402-481-6300

    Fun & Fit (a chair aerobics class)

    • When: Tuesdays, 12:15-12:45 p.m.
      Where: St. Elizabeth Sport & Physical Therapy
      1601 N 86th St.  Suite 300
      Lincoln, Nebraska.
      To register: Call 402-327-7515

    Madonna ProActive

    • What: LSVT BIG, Tai Chi, Chair Yoga
      Where: Madonna ProActive
      7111 Stephanie Lane
      Lincoln, Nebraska.
      Sponsor: Madonna Rehabilitation Hospital
      To register: Call 402-420-0000

    Physical Exercise Class for Those with PD, focusing on balance, flexibility, and strength

    • When: Thursdays, 11:45 am-12:30 p.m.
      Where: St. Elizabeth Sport & Physical Therapy
      1230 Aries Drive, Suite D
      Lincoln, Nebraska.
      To register: Call 402-434-5895

    Rock Steady Boxing

    • When: Various Times
      Where: Air Park Recreation Center
      3720 NW 46th Street
      Lincoln, Nebraska
      Developer/Instructor: Ryan Mohling
      To register: Call 402-441-7876
      Rock Steady Boxing